Bringing Balance to Exhausted Adrenals with the help of :
- Decrease sugar consumption.
- Avoid or decrease the intake of common allergens, such as nuts, soy, dairy, egg.
- Decrease alcohol and caffeine consumption.
- Consider an easy-to-digest mono-diet just one day a week.
- Eat a more plant-based diet.
- Eat organic and avoid pesticides, herbicides, and preservatives.
- Avoid Smoking
- Avoid fast food
- Regular sleep
- Regular exercise
- Body massage
3. Herbal Support
- Coupling these diet and lifestyle recommendations with herbal support helps to give support internally as well as externally.
4. Ayurvedic Therapy